The Dangers Of Eating Noodles With Rice For Health

Eating noodles with rice has become a habit for almost all Indonesians. The reason other than the financial factor, eating rice with noodles is also done because it is not quite complicated and filling than eating a decent meal to eat. This habit is to fill the stomach and mengocek very little money.

But, this habit can not be continued again, loh. Because it is very dangerous for our health. Why? Because consuming instant noodles with rice approximately 700-800 calories per portion. This can lead to obesity and increase the risk of diabetes. Consuming too many high-calorie foods can cause our pancreas to secrete too much of the hormone insulin.

Too much of the hormone insulin secreted can cause damage to the pancreas, easy fatigue, diabetes, diabetes and even cancer. Eating noodles and rice alone can not cover the needs of our other bodies such as vitamins, nutrients, and protein.

Therefore, we should not eat instant noodles at all let alone by adding rice. Better to eat food that is definitely healthy and beneficial to our body health with accompanied enough mineral intake so that our body stay fit in daily activities. Besides, what's wrong with us following the path of healthy living? In addition to be able to bring the body, you will also get a very positive aura every day.