Apart from the need for food and drink, sleep is also included in every human's main needs. Sleep can be said as the time for all organs of the human body to rest, for example is the brain and muscles. According to the National Sleep Foundation (NSF), in general, humans age 14 and older need about 7 to 8 hours a day to sleep. But today, many humans who experience lack of sleep because it is too trivial time of their rest.
Lack of sleep alone has a variety of side effects, one of which is the lack of ability of the person in performing daily activities to the fullest. For teenagers, this effect is more influential in life compared to adults. If a teenager is deprived of sleep, emotional levels and low academic grades are on the rise. The probability that a person who is sleep deprived is more susceptible than a person who has enough sleep. Lack of sleep will also accelerate the aging themselves. Sleep is not the ideal time to gain weight.
Those who are sleep deprived are mostly people who are concerned about their duties and work rather than their own health. In addition to getting less sleep in the night, some of them also do not take the time to rest during the day. As a result, they become limp and tired that affect their productivity.
Some side effects of lack of sleep may not be too noticeable when young. So far based on the survey, the side effects felt by teenagers directly when experiencing sleep deprivation at most are lethargy, dizziness and eye bags are blackened. In fact, lack of sleep alone has a fairly long-term effects.
One of the long-term effects caused by lack of sleep is high blood pressure. The body that suffers from sleep deprivation can lead to hypertension. This is because the blood vessels can not work properly. So it triggers high blood pressure. High blood pressure can be a trigger for other diseases such as Stroke. So it's good to be aware of the effects of poor sleep habits. Sleep enough for a better future.
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