Benefits and Benefits of Lemon Fruit for Health

Benefits and Benefits of Lemon Fruit for Health

Lemon fruit is one of the many oranges in enjoy, the sour taste of lemon is very refreshing. Lemon juice is often used as a mixture in various dishes. But make no mistake lemon is also beneficial for the health of the body.

The benefits of lemon for health, of course, come from a number of good nutrients, there are calories, protein, fat, carbohydrates, vitamin C, and thiamin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium. 

1. Stabilize high blood pressure

The potassium content contained in the fruit is very good. Potassium is able to control high blood pressure, dizziness and nausea due to providing a calming sensation for both mind and body. Until this fruit is widely used to reduce mental stress and depression problems.

2. Overcoming a sore throat

Not only herbs are able to relieve cough, but this fruit is also very good for treating throat diseases. Enough with gargle on warm water that has been added with a teaspoon of lemon juice. For coughs and colds give warm water in add a little honey and for the sour taste give half a teaspoon of lemon juice.

3. Smooth digestion

If you experience disruption at the time of disposal of residual digestion will be easier by consuming juice regularly. This fruit can also increase peristaltic movement in the stomach, helping to defecate regularly so as to eliminate body waste properly. It also helps with other digestive problems such as nausea when gastric acid increases. However, you also have to be careful because the fruit is not suitable if mixed with milk.

4. Caring for oral health

One of the benefits of lemon for the health of the body that can be used in cleaning the teeth. This fruit juice can also be applied to the affected part of the tooth and can help in getting rid of the pain. The fruit is also able to eliminate bad breath from various diseases and conditions of the gums.

5. Stopping internal bleeding

Inside this fruit has contained antiseptic properties that can stop internal bleeding in the body. To stop the bleeding on the nose, Dip a small cotton in the juice and place it in the nose.

6. Overcoming dry skin on heels and knees

Pieces of this fruit can overcome dry skin on the heel and knee, by rubbing pieces of fruit on the side of dry skin, such as on the heel and knee, let up to seep into the skin and no need to rinse with water again.

7. Minimizes skin pores

Take care of facial skin with lemon juice in believing to be able to minimize the pores on the face by way lemon juice is stored in the refrigerator, then juice applied to the face wait until it seeps, then wash with water. Do that every morning.

8. Reduce dandruff

Other lemon benefits can reduce dandruff by mixing the juice of this fruit with warm olive oil, then massage your head slowly by mixing the fruit juice mixture and then let stand for 15 minutes after that rinse your hair with water and use hair conditioner. The benefits of Lemon will make the dandruff decrease while the olive oil is beneficial to provide the natural moisture of the hair. Perform regular use in order to get maximum results. how to fast

9. Adding immunity

This fruit also has a very high content of Vitamin C and ascorbic acid. Vitamin C is helpful to reduce colds and ascorbic acid helps the absorption of iron that boosts immune function.

10.Help the Body PH Balance

PH imbalances can lead to various diseases. Eating water from these fruits can also help to balance the body's pH again, especially if you frequently eat meat, cheese or drink alcohol.