Tomatoes are no stranger to the look with a typical red light. Tomato fruit can be eaten directly or with added to the various dishes that add to the appetite.
Tomato is one type of fruit that certainly contains various nutrients for the body. The sour taste is often used to add delicacy to many types of cuisine.
Tomatoes are known to contain a powerful antioxidant type of lycopene in high quantities. Lycopene is a substance that gives red color to tomatoes.
Tomato fruit also contains alpha lipoic acid compounds, which are efficacious to control glucose in the blood, increase vasodilatation, maintain healthy brain and nerve tissue.
Benefits of tomatoes for health
Behind its simplicity, actually tomatoes have a lot of great benefits to the body. Below the description below.
1. Helps the bones stay strong
Vitamin K and calcium contained in tomatoes are very useful to strengthen and improve bone mass, so it is useful to prevent osteoporosis. Sources of vitamin K contained in tomatoes can prevent bone loss.
2. Smooth and digest the digestive system
Tomato fruit is rich in fiber that is needed by your body, especially the digestive organs. Fiber is very useful for the digestive system to stay healthy and smooth.
Consuming tomatoes on a regular basis is capable of digestion. Tomatoes can prevent constipation or difficult bowel movements (defecation).
With only the consumption of tomatoes every day, it is expected that the digestive problems experienced will be resolved.
3. Maintain skin health
Tomatoes are a useful source of lycopene to prevent damage to skin tissue caused by ultraviolet light from the sun.
The content in this tomato keeps skin healthy and beautiful. In addition, it is also useful to protect the skin from damage caused by exposure to sunlight.
4. Preventing Cancer is quite effective
Tomato fruit is also said to fight natural cancer. Lycopene contained in tomatoes is beneficial to reduce the risk of some cancers, such as oral, prostate, cervical, pharyngeal, throat, esophageal, gastric, colon, and ovarian cancers.
Then the Tomato fruit contains vitamins A and C, which help to fight free radicals that are the cause of cell damage. The high antioxidant content in tomatoes helps to reduce the risk of cancer.
With diligent consumption of tomatoes every day, is very important to avoid the deadly cancer. For that do not forget to consume tomatoes because of these important benefits.
5. Prevent diabetes naturally
Tomato fruit contains chromium which is useful to balance blood sugar levels. Tomatoes are a good source to help regulate blood sugar in the body.
Low carbohydrate content, making tomatoes able to control blood sugar levels, maintain the right caloric intake for diabetics, and lose weight.
Tomatoes are rich in antioxidants and help restore the body's oxidative balance. Antioxidants act to reduce the risk of complications associated with adult diabetes.
High content of vitamin C, vitamin E, beta carotene, flavones, lycopene, lutein and phytonutrients in tomatoes, protects the body by reducing lipid peroxidation, to prevent the process of oxygen damage to fat in the bloodstream or cell membrane.
Antioxidants protect the body by enhancing the function of enzymes. The results show that the antioxidant properties in tomatoes are beneficial for protecting the kidneys and bloodstream, two parts of the body that are often exposed to diabetes.
6. Improve vision power
Tomatoes contain vitamin A which is beneficial for maintaining eye health, making visions sharp, and preventing night blindness. Based on a study, found that tomato consumption reduces the risk of macular degeneration.
7. Healthy hair
The content of vitamin A in tomatoes is beneficial to keep hair strong and beautiful, nourish the hair and strengthen the hair from end to root.
Some people say that tomatoes are the same as aloe vera, which gives hair protection, because in tomatoes are rich in vitamins A, B, C, and E, whose function is to maintain healthy hair.
Many people believe that the use of tomatoes in the hair can overcome the problem of hair loss. But to make a concoction of tomatoes in the hair need to check first to the doctor, to determine whether the condition of the hair type is suitable if given the natural treatment using tomatoes.
In addition, tomatoes can also clean the dirt on the hair, which is able to remove dirt that is attached to the hair. How to make tomato juice, then apply to the hair evenly.
Then rub the hair slowly several times, then let stand for 20 minutes, then just rinse using clean water. Finally do shampoo using shampoo to clean hair.
In addition to cleaning the dirt, also remove the skin odor on the hair and head, strengthen the hair, prevent dandruff.
8. Helps to relieve inflammation
Diseases that involve inflammation can be minimized by consuming tomatoes. Where to consume, useful to relieve the pain experienced. That's because the tomatoes contain enough bioflavonoids and rubber in it.
Do not underestimate the problem of inflammation because it can cause various dangerous diseases such as cancer, heart, etc.
In addition, such acne also arises from inflammation that occurs in the body. In tomato consumption, it does not matter if you prefer tomatoes that are still raw, but lycopene is often found more on cooked tomatoes.
So, prioritize the consumption of tomatoes that have been cooked every day.
9. Prevent cancer & kidney stones
Tomato fruit is also useful to prevent kidney stones and gallstones, based on research conducted by experts, it was found that kidney stone disease and gall stones are rare in people who are diligent to eat tomatoes, but without the seeds.
The latest study mentions lycopene substances in tomatoes are also efficacious for maintaining kidney health. The study found that by consuming tomatoes regularly can prevent kidney cancer.
In fact, in some other studies, the results showed that tomatoes rich in antioxidants can reduce the risk of other cancers.
In a study, the researchers analyzed 92,000 postmenopausal women from the mid-1990s to 2013. The participants were also asked to fill out a questionnaire about diet, mainly related to micronutrient intake, lycopene etc.
In the long study period, as many as 383 respondents were diagnosed with kidney cancer. After that, researchers began to examine the blessing of kidney cancer with diet in the form of consumption of the amount of vitamins, including lycopene, vitamin C, E, and carotene.
The results of the study found that only lycopene content that provides benefits in reducing the risk of kidney cancer. Where those who consumed lycopene in high amounts (sufficient for the body) decreased 45 percent risk of kidney cancer compared with those who consumed less lycopene intake.
10. Lose weight
To do a diet program, it is advisable to include tomatoes into your daily diet.
Tomatoes contain a lot of water and also fiber, which is useful to provide satiety that survives with the old.
Thus, the consumption of tomatoes seems to be a good choice and smart in an effort to lose weight.
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